In psychology, the Dark Triad refers to three distinct personality traits: narcissism, Machiavellianism, and psychopathy. While these might sound like something out of a thriller, you’d be surprised how often these traits pop up in everyday life. People who display Dark Triad traits can seem charming or confident at first, but beneath the surface, there’s often a more self-serving, manipulative side that can have a serious impact on their relationships and behavior.

In this article, we’ll explore 20 real-life examples of how Dark Triad traits show up, helping you recognize them in others – and maybe even in yourself. Whether it’s a colleague who constantly takes credit for group efforts or a friend who seems to lack empathy, spotting these traits can help you navigate tricky social dynamics with greater awareness.

What is Dark Triad Traits?

Dark Triad Traits refer to a trio of personality characteristics: Narcissism, Machiavellianism, and Psychopathy – that are often associated with manipulative and exploitative behaviors. These traits are studied in psychology to understand behaviors that can be socially destructive or harmful.

Narcissism is characterized by grandiosity, pride, egotism, and a lack of empathy. Individuals with high levels of narcissism often exhibit an inflated sense of self-importance and a deep need for admiration.

Machiavellianism involves manipulation and exploitation of others, a cynical disregard for morality, and a focus on self-interest and deceit. People who score high in Machiavellianism are often strategic and cunning, using manipulation to achieve their goals.

Psychopathy is marked by persistent antisocial behavior, impulsivity, selfishness, callousness, and remorselessness. Those with high levels of psychopathy might demonstrate a lack of empathy and may engage in risky or harmful activities without feeling guilt or remorse.

These traits are interrelated but distinct, forming a framework for understanding certain negative and harmful personality behaviors. The Dark Triad is used in various fields such as psychology, criminology, and organizational behavior to assess and predict potentially problematic behaviors in individuals.

Real-Life Dark Triad Traits Examples

The Dark Triad traits – narcissism, Machiavellianism, and psychopathy – can often be found in people who achieve success through manipulation, deceit, and lack of empathy. These traits may help individuals rise quickly in competitive environments, but they often leave a trail of harm in their wake. Below are 20 examples that demonstrate how these traits can manifest in real life, giving insight into the behaviors that can damage both personal and professional relationships.

1. Manipulative Leader

A manipulative leader doesn’t rely solely on hard work to climb the corporate ladder—they deceive others to get ahead. Using charm and strategic lies (Machiavellianism), they win over colleagues and bosses, but deep down, they believe they’re more talented and deserving of special treatment (narcissism). They have no guilt about making unethical decisions like firing employees without cause or manipulating financial reports because they focus only on their personal gain (psychopathy).

Real-life example: Think of a CEO who publicly appears likable and supportive but secretly engages in unfair practices like withholding promotions from others while boosting their own salary. When questioned, they feel no remorse, viewing themselves as the rightful leader regardless of who suffers.

2. Scheming Politician

A politician with Dark Triad traits will present themselves as the people’s champion, often portraying themselves as the only one capable of leading. Behind the scenes, they cut shady deals, lie to colleagues, and betray political allies to secure more power. Their unethical actions – misusing campaign funds or covering up scandals – don’t bother them, as they feel no responsibility for the damage they cause to the public or their reputation.

Real-life example: Richard Nixon’s involvement in the Watergate scandal is an example of a politician using deceit to hold on to power, betraying trust, and feeling little remorse when caught.

3. Ruthless Entrepreneur

A ruthless entrepreneur uses more than innovation to build their empire. They charm investors with carefully chosen words while promoting themselves as the visionary behind the company. They don’t care if they exploit workers, steal ideas, or overlook ethical standards. If their business harms others, they feel no remorse.

Real-life example: Elizabeth Holmes, the founder of Theranos, convinced investors of her company’s greatness while hiding the fact that her technology didn’t work, ultimately putting patients at risk without showing remorse.

4. Manipulative Romantic Partner

A partner with Dark Triad traits constantly craves admiration and expects their partner to meet their emotional needs, believing they are special and deserve more attention than anyone else. They’ll subtly manipulate their partner’s emotions – gaslighting them or making them feel guilty – to keep control. When the relationship no longer serves their needs, they will discard their partner without any empathy or second thoughts.

Real-life example: Ted Bundy, a notorious serial killer, used charm and manipulation to form relationships with women, only to discard or harm them without remorse when they were no longer useful to him.

5. Corrupt Corporate Executive

A corrupt executive uses their position to enrich themselves at the expense of the company and its employees. They often use charm to manipulate shareholders into trusting them and allowing them free rein. They believe they are entitled to special perks and privileges because they see themselves as more important than everyone else. When their unethical practices – such as misusing company funds or laying off staff to protect profits – come to light, they feel no guilt.

Real-life example: Bernie Madoff ran the largest Ponzi scheme in history, deceiving investors while pocketing billions, showing no concern for the financial ruin he caused to thousands.

6. Celebrity Public Figure

A celebrity with Dark Triad traits thrives on constant attention and admiration from fans, believing they deserve the spotlight at all times. They manipulate the media and public opinion to craft the perfect image, hiding their true motives and behaviors. They have little concern for the people they use along the way, whether it’s friends, fans, or colleagues, and show no empathy for anyone they hurt.

Real-life example: Harvey Weinstein, the film producer, manipulated young actresses and industry professionals to maintain his power and fame, showing little remorse for his actions when confronted.

7. Master Manipulator in Friendships

In social settings, a person with Dark Triad traits will choose friends based on what those people can do for them. They’ll flatter and charm to gain social leverage, but deep down, they believe they are superior and deserve more respect than their friends. When those friends are no longer useful, they drop them without feeling any guilt or considering the emotional impact.

Real-life example: A social climber who befriends colleagues to advance their career but cuts ties the moment those friends lose influence, showing no concern for their feelings.

8. Unethical Competitor

An unethical competitor believes they are inherently better than everyone else and deserve to win at all costs. They’ll do whatever it takes to sabotage rivals, cheat, and manipulate the rules to gain an advantage. They don’t care about fairness or the consequences for others, feeling no guilt for their actions.

Real-life example: Tonya Harding, a figure skater, became involved in a plot to injure her rival Nancy Kerrigan, sabotaging the competition to gain an edge.

9. Cruel Bully

A cruel bully seeks out dominance in social or professional settings, feeding off the attention and fear they create. They use manipulation and intimidation to control others, often coercing them into submission. They enjoy watching others fail and have no empathy for those they harm, seeing their pain as a source of satisfaction.

Real-life example: Kim Jong-un, the North Korean dictator, uses fear and manipulation to control his citizens and maintains power through ruthless tactics, showing no concern for the suffering he causes.

10. Disloyal Business Partner

A disloyal business partner uses charm and deception to establish trust with others in the company. They believe they are the reason for the company’s success and therefore deserve more than others. When the business faces difficulties, they betray their partner or company, walking away without remorse or responsibility for the harm they leave behind.

Real-life example: Carlos Ghosn, the former CEO of Nissan, manipulated the company’s financials and betrayed trust to enrich himself, fleeing the country when faced with consequences, showing no remorse.

11. Destructive CEO

A destructive CEO demands admiration from their employees and board, taking credit for every success. Behind the scenes, they manipulate financial data, lie to stakeholders, and make risky decisions solely for personal gain. When the company eventually collapses due to their poor choices, they feel no guilt for the damage caused to employees, investors, or customers. Instead, they walk away without remorse, having secured their wealth.

Real-life example: Jeff Skilling, former CEO of Enron, manipulated company finances and misled investors, contributing to Enron’s catastrophic collapse, while showing little concern for the employees and shareholders who lost everything.

12. Unfaithful Partner in a Marriage

In a marriage, an unfaithful partner with Dark Triad traits constantly seeks admiration and attention, even from others outside the relationship. They lie to their spouse to cover up affairs, manipulating the situation to keep the relationship intact while continuing their deceitful behavior. When confronted, they feel no guilt for the betrayal, justifying their actions as something they “deserved”.

Real-life example: King Henry VIII manipulated his marriages, discarding wives when they no longer served his desires, showing little remorse and justifying his actions through his sense of entitlement.

13. Corrupt Government Official

A corrupt government official believes they are above the law and entitled to more wealth and power than others. They manipulate public funds and create corrupt policies that enrich themselves, all while carefully covering their tracks to avoid exposure. When these actions result in public harm, such as economic collapse or social unrest, they feel no guilt or responsibility.

Real-life example: Robert Mugabe, former president of Zimbabwe, enriched himself while his country’s economy collapsed, showing little concern for the devastation and suffering of his people.

14. Cold-blooded Investor

A cold-blooded investor convinces others to trust them with their savings, using charm and promises of high returns. They believe they deserve more profit than anyone else due to their supposed superior knowledge and skills. When the investments fail, often due to scams or reckless decisions, they feel no remorse for the financial ruin caused to others, simply moving on to their next target.

Real-life example: Bernie Madoff, who ran a massive Ponzi scheme, convinced thousands to trust him with their life savings and felt no guilt for the financial devastation he caused.

15. Charismatic Cult Leader

A charismatic cult leader uses charm and manipulation to attract followers, convincing them of their supposed special abilities or divine purpose. They demand unwavering devotion, believing they are a unique, almost god-like figure who deserves absolute power. They exploit followers emotionally, financially, and even physically, showing no guilt for the harm they cause .

Real-life example: Jim Jones, the leader of the Peoples Temple, convinced his followers to move to Jonestown and ultimately led them to their deaths in a mass suicide, showing no remorse for the lives lost.

16. Social Media Influencer

A social media influencer with Dark Triad traits is obsessed with maintaining a flawless online image, craving constant validation from followers. They carefully curate posts, often faking aspects of their life to manipulate public perception and increase engagement. They disregard the well-being of those they deceive or exploit, such as promoting harmful products for money, feeling no empathy for the consequences.

Real-life example: Influencers like Anna Sorokin (also known as Anna Delvey), who faked her identity as a wealthy socialite, manipulated people and companies for personal gain without remorse.

17. Ruthless Academic

A professor or academic with these traits believes they are the smartest person in the room and deserve special recognition for their work. They manipulate colleagues and students, often using their work without giving proper credit to advance their own career. They show no guilt for sabotaging the careers of others or taking pleasure in their downfall.

Real-life example: A professor who takes credit for their graduate student’s groundbreaking research while ensuring the student receives no recognition or career opportunities.

18. Deceptive Lawyer

A lawyer with Dark Triad traits builds a reputation by manipulating the legal system, using loopholes and unethical tactics to win cases. They believe they are superior to other lawyers and deserve more recognition and success than their peers. They show no guilt when their manipulative tactics harm clients or others, focusing only on personal gain .

Real-life example: Roy Cohn, notorious for his involvement in the McCarthy hearings, was disbarred in 1986 for unethical conduct after attempting to defraud a dying client by forcing a will amendment to leave him the client’s fortune.

19. Manipulative Family Member

A manipulative family member demands to be the center of attention during family gatherings and is highly sensitive to any perceived slight. They create drama and conflicts among relatives, often pitting family members against each other to maintain control over family dynamics. They don’t care about the emotional damage caused, feeling no guilt for creating tension and division.

Real-life example: A family member who manipulates siblings into arguing over inheritance, then steps back while relationships deteriorate, enjoying the chaos they’ve created without any sense of guilt.

20. Ruthless CEO in a Crisis

When a company faces financial ruin, a ruthless CEO uses manipulation to convince employees that everything is under control. They expect constant praise for their leadership, believing that only they can save the company. When the business finally collapses, they feel no remorse for the jobs lost or the damage done to people’s lives, walking away with a golden parachute.

Real-life example: Adam Neumann, the co-founder of WeWork, misled employees and investors about the company’s financial stability while securing an enormous payout for himself as the company’s value plummeted.

How to Protect Yourself from Dark Triad Personalities

Dealing with people who display Dark Triad traits can be very challenging. These individuals often manipulate others and show little empathy. Protecting yourself requires awareness and setting clear boundaries.

It’s important to recognize manipulation early on. Psychopaths don’t always “come across as scary.” In fact, they can be superficially charming, which makes them harder to spot. If someone’s behavior seems too charismatic or they constantly try to control situations, take note. Often, these individuals will make you feel uncertain or confused, which can be a sign of manipulation. Trust your instincts – if something feels off or makes you uncomfortable, listen to that feeling.

Setting clear boundaries is key. Be firm about what you will and won’t tolerate. People with these traits often test your limits, trying to see how much control they can gain. Don’t be afraid to say no or distance yourself when needed.

Avoid getting emotionally involved. Dark Triad personalities may try to provoke you or play on your empathy. Stay calm and detached, and don’t let yourself be drawn into unnecessary conflicts.

Practicing emotional self-defense is crucial. If someone consistently leaves you feeling anxious or drained, step back. Surround yourself with supportive friends or seek guidance if necessary. Keeping your emotional well-being intact is your priority.

Limiting interaction with these individuals, when possible, can help protect you from their negative influence. Stay professional or maintain surface-level contact to avoid becoming entangled in their manipulation.

Taking these steps will help you protect yourself from the harmful effects of Dark Triad personalities. Boundaries, self-awareness, and emotional care are essential to staying strong and maintaining control in these situations.

Can Dark Triad Traits Be Managed or Changed?

The Dark Triad traits are often seen as deeply ingrained parts of a person’s personality. This leads many to wonder: can these traits be managed or even changed?

Change is Possible, but Difficult
Changing personality traits is challenging, especially when they have been present for a long time. However, with self-awareness and a willingness to improve, it is possible for individuals to manage and reduce the negative impact of these traits. It requires effort, commitment, and often professional help.

Therapy can be effective in helping individuals recognize and manage Dark Triad traits. Cognitive Behavioral Therapy (CBT) is one common approach. CBT helps people identify harmful thought patterns and behaviors, then replace them with healthier alternatives. Therapy encourages self-reflection, which is essential for people with narcissistic, Machiavellian, or psychopathic tendencies, who often lack insight into how their behavior affects others.

Developing Empathy
One of the key challenges for individuals with Dark Triad traits is a lack of empathy. They often struggle to understand or care about the feelings of others. Therapy can help them develop empathy by encouraging them to see things from another person’s perspective. This can lead to better, healthier relationships in both personal and professional settings.

While changing core traits might be difficult, managing behaviors is more achievable. For example, someone with Machiavellian traits can learn to control their manipulative tendencies by practicing honesty and transparency in their interactions. Similarly, those with narcissistic traits can focus on reducing their need for constant admiration and instead practice humility and self-awareness.

Motivation for Change
For change to occur, the individual must have a genuine desire to improve. This often happens when their behaviors start negatively affecting their life, such as harming relationships or causing problems at work. Without this motivation, they may not be willing to engage in the deep work needed for growth.

Support from friends, family, or colleagues can play an important role in encouraging change. Positive reinforcement and clear boundaries can help individuals with Dark Triad traits understand the consequences of their actions. However, it’s important to remember that change has to come from within; external pressure alone is not enough.

For some, complete change may not be possible. However, lifelong management of these traits is realistic. With the right tools and consistent effort, people can reduce the harmful impact of Dark Triad traits on their relationships and behaviors. This can lead to better outcomes in both personal and professional areas of their lives.

Ultimately, while it is difficult to fully change Dark Triad traits, with self-awareness, professional help, and ongoing effort, individuals can learn to manage their behaviors for healthier, more positive relationships.

The Dark Triad in Pop Culture and Media

The Dark Triad traits are frequently portrayed in pop culture and media. These traits often shape some of the most memorable characters in movies, books, and TV shows, making them fascinating yet unsettling to watch. By looking at how these traits appear in fictional characters, we can better understand their impact in real life.

Narcissism in Popular Characters
Narcissistic characters are often portrayed as arrogant, self-absorbed, and hungry for admiration. One well-known example is Tony Stark (Iron Man) from the Marvel Cinematic Universe. Tony loves attention, shows off his wealth, and often believes he’s the smartest person in the room. While he has moments of heroism, his narcissism can make him reckless and self-centered, especially in his early portrayals.

Another iconic narcissist is Miranda Priestly from The Devil Wears Prada. Miranda’s inflated sense of self-importance, need for control, and lack of empathy for her employees make her a textbook example of this trait. She expects perfection and admiration from everyone around her.

Machiavellianism in Fiction
Machiavellian characters are skilled manipulators, always scheming and playing people against each other for personal gain. One of the best-known examples is Frank Underwood from House of Cards. Frank is cunning, strategic, and willing to betray anyone to climb the political ladder. He carefully manipulates situations to maintain power and control, often without any regard for morality.

Another example is Littlefinger (Petyr Baelish) from Game of Thrones. Littlefinger uses deception, blackmail, and manipulation to get ahead in the dangerous world of Westeros. He is always thinking several steps ahead, willing to use anyone as a pawn in his quest for power.

Psychopathy on Screen
Characters with psychopathic traits often appear emotionless, ruthless, and impulsive. Patrick Bateman from American Psycho is a chilling example of this. Bateman is charming on the surface but displays a complete lack of empathy and engages in violent, remorseless behavior. His cold detachment from reality and disregard for the feelings of others make him a textbook psychopath.

In a less violent but still unsettling portrayal, The Joker from The Dark Knight is another famous psychopathic character. He thrives on chaos, showing no remorse for the harm he causes, and he seems to enjoy manipulating others for his own amusement.

Why These Characters Are Fascinating
Characters with Dark Triad traits often captivate audiences because they are unpredictable, charismatic, and powerful. Their moral ambiguity makes them both repelling and intriguing. While we wouldn’t want these individuals in our own lives, their complexity adds depth to stories and sparks conversations about the nature of power, manipulation, and empathy.

Real-World Lessons
By observing these characters, we can learn how Dark Triad traits play out in exaggerated, dramatic ways. However, these traits exist in real life too, often in more subtle forms. Recognizing these behaviors in media can help us become more aware of similar tendencies in our own social or professional interactions.

Pop culture allows us to explore the extremes of human behavior in a way that is safe, but also enlightening. Understanding how Dark Triad traits are portrayed in movies, books, and TV shows gives us a clearer picture of the damage these traits can cause in the real world.

The Link Between Dark Triad Traits and Success

Dark Triad traits can sometimes fuel success, especially in highly competitive fields like business, show-business, or politics. People with these traits often rise quickly because they are bold, charming, and unafraid to take risks. But while these qualities may offer short-term advantages, they frequently result in long-term damage.

Narcissists thrive in environments where confidence and charisma are key. They are great at drawing attention and know how to present themselves in ways that gain admiration. In industries where standing out matters, their self-assurance gives them an edge over more humble competitors.

Machiavellians, on the other hand, excel in manipulation and strategic thinking. They know how to navigate corporate or political landscapes by outmaneuvering others. Whether in a boardroom or on the campaign trail, their ability to manipulate situations makes them appear highly effective, even if they’re operating behind the scenes. They say the right things, charm the right people, and often come out on top.

Psychopaths, with their fearless attitude, can be natural risk-takers. In roles that demand high-pressure decisions – such as entrepreneurship or leadership – they take bold risks that others shy away from. Their lack of fear makes them appear decisive, and sometimes, this results in big wins. Fear of failure doesn’t hold them back.

This combination of charm, manipulation, and fearlessness often leads to rapid success. They may land high-profile leadership positions, make lucrative deals, or rise to positions of influence. Their focus on self-interest and results-driven performance often thrives in environments that reward competition over collaboration.

But the long-term costs of Dark Triad traits can be significant. Narcissists eventually alienate others by constantly seeking attention and ignoring the needs of colleagues. Machiavellians destroy trust with their manipulation and deceit. Psychopaths, lacking empathy, make reckless choices that harm others and, eventually, themselves.

In the workplace, leaders with these traits can create toxic environments, driving talented employees away. In personal relationships, their manipulation and self-centeredness breed conflict and mistrust. Over time, the lack of empathy and ethics erodes the very success they initially achieved, leaving them isolated or discredited.

The reality is, while Dark Triad traits may offer an initial boost, true success – especially long-term – requires balance. Trust, collaboration, and ethical behavior are crucial to maintaining any real, lasting success. Those who rely solely on manipulation, charm, and fearlessness may rise quickly, but when the consequences catch up, their downfall is often just as fast.

Signs to Identify Dark Triad Traits Early

Spotting Dark Triad traits early can protect you from manipulation and harm. While these traits may not be obvious at first, certain red flags can help you identify them.

People with narcissistic traits often seek constant admiration and attention. They may boast about their achievements or expect special treatment, but rarely show genuine empathy toward others. In contrast, those with Machiavellian tendencies are highly manipulative, using charm, deceit, or guilt to achieve their goals. Their behavior often feels strategic and self-serving.

Psychopathic traits are marked by emotional detachment and a lack of empathy. Individuals with these traits may appear charming but often engage in risky or harmful behaviors without concern for others. Additionally, people with Dark Triad traits tend to have shallow relationships. They use others for personal gain, and their connections often feel transactional.

Another key sign is self-centered decision-making, where individuals prioritize their needs without regard for the impact on others. While they may appear charismatic at first, their charm often fades, revealing manipulative or cold behavior. Finally, be cautious of those who can’t handle criticism, react defensively, or engage in frequent lying and deception.

By recognizing these behaviors early, you can set boundaries and protect yourself from the negative influence of Dark Triad personalities.

Understanding the Components of Dark Triad Traits

The Dark Triad is a psychological concept that encompasses three distinct personality traits: narcissism, Machiavellianism, and psychopathy. Understanding these traits individually is crucial for a comprehensive insight into the Dark Triad. Narcissism is characterized by grandiosity, entitlement, and a need for admiration. Individuals with high narcissism levels tend to have an inflated sense of self-importance and often seek attention and validation. Machiavellianism, on the other hand, involves manipulation and exploitation of others.

People high in this trait are strategic and cunning, often focusing on personal gain at any cost. Psychopathy is associated with impulsivity, lack of empathy, and antisocial behaviors. Those who exhibit high degrees of psychopathy can be charming but are typically indifferent to the feelings of others. When combined, these traits form a powerful and often destructive personality profile that can impact interpersonal relationships and social dynamics. Understanding the components of the Dark Triad can help in identifying these traits in others and in oneself, leading to better management of personal and professional interactions.

Dark Triad Facial Features

Research suggests that people may associate certain facial features with the Dark Triad traits. While these traits are primarily psychological, studies indicate that some facial characteristics might influence how we perceive individuals who exhibit these behaviors. It’s important to note, however, that these associations are based on perception, not definite markers of personality.

People often link narcissism to symmetrical and attractive facial features. Narcissists tend to care about their appearance and may put effort into looking their best. Their faces may give off an air of confidence or superiority, which can attract attention.

Machiavellianism is sometimes connected to features that may seem sharp or angular. Individuals with high Machiavellian traits might have expressions that seem more calculating or cold. Their facial expressions may also lack warmth, giving the impression that they are always thinking strategically or sizing up the situation.

Psychopathy has been linked to expressions that seem fearless or unemotional. People with psychopathic traits may appear calm, even in stressful situations. They often lack the emotional expressions most people show, which can make their faces seem neutral or even detached.

It’s crucial to remember that these are just perceptions, not hard rules. Facial features alone cannot determine personality. Still, understanding how people may unconsciously associate certain features with these traits can help in becoming more aware of how judgments are formed in social interactions.

The Bright Triad: A Positive Counterbalance

Inspired by the Dark Triad, psychologist Scott Barry Kaufman introduced the concept of the “Bright Triad” of personality virtues. This triad highlights three key traits: humanism, Kantianism, and faith in humanity.

• Humanism is about valuing the dignity and worth of every person. It involves showing compassion and empathy, recognizing that each individual matters.
• Kantianism comes from the philosophy of Immanuel Kant. It means treating people as ends in themselves, not as tools to be used for personal gain. Respecting others’ autonomy and moral worth is central to this trait.
• Faith in humanity reflects a belief that, at their core, people are good. Those with this trait trust in the positive potential of others and the world around them.

People who score high in these traits tend to experience greater life satisfaction and deeper connections with others. They often report higher levels of spirituality, openness to experience, and conscientiousness. They also tend to be more accepting, compassionate, and empathetic.

By embracing the Bright Triad, individuals can cultivate healthier relationships and contribute to a more positive, supportive world. It encourages us to look for the good in people and act in ways that reflect kindness and respect. Ultimately, focusing on these traits helps not only in personal growth but also in fostering a sense of community and shared humanity.

Dark Triad Traits and Relationships

Relationships involving individuals with Dark Triad traits can be complex. These traits often hinder emotional intimacy. Partners may struggle with trust issues due to manipulative behaviors. Narcissistic individuals may demand constant admiration, leaving their partners feeling neglected. Machiavellian partners might use deceit for personal gain.

Psychopathy can also pose challenges in relationships. Individuals with psychopathic traits often lack empathy. They might engage in thrill-seeking behaviors, disregarding the emotional impact on their partners. Conflict resolution can be difficult with such individuals. They might avoid accountability, leading to unresolved issues.

Understanding these traits can be beneficial for those in a relationship with someone exhibiting them. It can help in recognizing patterns and setting boundaries. Seeking professional guidance, such as counseling, can also be helpful. It allows both partners to navigate the complexities of these dynamics. Despite the challenges, some relationships can survive if both parties are willing to work on their issues.

Read also: 20 Emotional Dissonance Examples & Definition

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